mother of Change
If I'm not in the studio, you'll find me in the barn or on the slopes! As a lifelong avid athlete, my scoliosis and chronic back pain kept me from doing the things that I love and keep my mojo going: to name a few, ski racing and riding dressage.
My sister said, "You need to do yoga!" Yoga was the last thing I wanted to do. Too slow, too boring, not challenging enough... I thought. The next day I started doing yoga to videos and ran out and got my first instructor certification within a year. That was 25 years ago, and I haven't stopped my practice or teaching since.
My certifications include: 350 hours with School Yoga Institute and 500 hours with Baptiste Power Yoga Institute.
If you're interested in making a change, my class is the one to come to. It's challenging physically and mentally which will take you to new heights in your life - places you never thought you could reach. All you have to do is show up.