Born in Jamaica, VT I’ve known the magic of this town for quite some time. It wasn’t until I moved back here in 2021 that I began to appreciate the art of slowing down, truly. My lifelong friend Casey Apps (Change yoga instructor) encouraged me to show up for her classes, to heal my heart and body from a big ole knee injury on the slopes. Slowly but surely rolling my mat out  once a week turned into a daily practice, and I found power in simply showing up.

 

     I am confident in saying yoga is the only reason I stepped back into my ski boots. It gave me the awareness and strength to move past my mental boundaries. Fast forward 2 years and I completed my Baptiste Level One Teacher Training finding new strength and power to add to each day. Yoga has changed how my day unfolds, I eat healthier, I feel stronger, I am present. Yoga helped me disrupt the drift of passing through blindfolded to life’s possibilities. 

 

     If you show up to my classes, I will help you realize how much power your mind and body hold, how beautiful life is!