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All Levels

Inspired by the popular Baron Baptist, this challenging flowing practice synchronizes movement and breath in a warm, steamy heated room. Come hydrated, bring a towel, lots of water, and be prepared to sweat as you go with the flow, to your breath, and the music. It not only changes your body but your mind as well! Classes are for all levels, all abilities, and all bodies.

Slow Flow

Great for beginners! Or sometimes you might just want to take it easy! Typically not as hot as the All Level or Power Hour class. Our teachers lead a modified sequence in one hour designed to move you gently through the flow. Come to this class and feel the tension melt from your body. Arrive hydrated with your water and a hand towel and expect to leave feeling calm and loose.

Power Hour

Got somewhere to be? This is the class for you. Start your day early and right with an invigorating, inspiring Baptiste vinyasa class and make it to work on time! And don't leave early! Build your strength and flexibility and find your True North as you move through the flow on and off your mat. Hydration is a must and a towel is highly recommended. 

Gentle Therapeutic Yoga

Are you injured? Getting back into your practice or just beginning yoga? Or maybe your body’s feeling like it’s time to move a little slower and hold your asanas longer than usual. For anyone seeking a softer practice, this is a low impact class focusing on the breath and gently moving the body towards supported postures both seated and standing.  Each class is designed to meet the individual needs of students, with slow transitions and conscious movement. There is no doubt you will leave the studio feeling better, physically and mentally.

Aerial Yoga

Take your flow to new heights! Spend an hour in the air with one of our skilled Ariel Yoga instructors as you move through a sequence that will stretch, strengthen, and challenge your body in ways you could only imagine. First-timers are encouraged to come to see what all the hype is about! Advanced ariel yogis are welcome to come to get their sweat on! We tailor these classes to fit your needs and work your body. Kids love it and adults rave about it. Bring your water, a FAT smile, and get ready to play!

SUPER-DUPER SLOW FLOW

Join Jill for a once in a while, feel-good, low impact practice that focuses on the breath as you gently move the body towards supported postures, both seated and standing. This class offers a wide range of modifications, making it accessible for any body, with slow transitions and conscious movement.